Ensure Gold is a Complete Nutrition to fill in the nutrition gaps in adults. It is clinically proven to improve strength and immunity. It contains high quality proteins, carbohydrates and essential fats to help provide strength and energy. It also contains a dual blend of prebiotics for better nutrient absorption, enhanced immunity and normal digestive function. It is low in cholesterol, saturated fat and contains no trans fats.Ensure Gold can be used as a sole source of nutrition when consumed and prepared appropriately. It can also be used as a supplement between or with meals.